Best intermittent fasting book
The Weight Loss Code
In “The Obesity Code: Unlocking the Secrets of Weight Loss,” the author delves into the complex world of endocrinology and metabolism to shed light on the causes and solutions of obesity. This book is a highly informative guide for anyone looking to understand the underlying hormonal imbalances that contribute to weight gain and inhibit weight loss.
The author’s approach is scientific yet accessible, making it easy for readers to grasp the concepts and apply them to their everyday lives. From debunking common myths about dieting to introducing effective strategies for breaking through weight loss plateaus, “The Obesity Code” offers a comprehensive understanding of obesity and empowers readers with the knowledge to attain sustainable weight loss.
Overall, “The Obesity Code” is an invaluable resource that will revolutionize the way you approach weight loss. Whether you’re a healthcare professional or an individual struggling with weight issues, this book will equip you with the tools to take control of your health and achieve long-term success.
Author: Jason Fung
Language: English
Paperback: 296 pages
Publication date: March 1, 2016